February 1st:
Weight 132.6
Wrist 5.5
Waist 32 inches
Hips 37 inches
Forearm 7 inches
Thigh 19.75 inches
Bicep 10 inches
% Body Fat 27.14%
% Fat Loss 9.30%
March 1st:
Weight 131.6
Wrist 5.5
Waist 30.5 inches
Hips 36 inches
Forearm 7 inches
Thigh 19 inches
Bicep 10 inches
% Body Fat 26.78%
% Fat Loss 9.99%
Goals for March:
Be more consistent with sticking to the work out routine. Actually get up in the morning rather then depending on doing it in the evenings.
Be more consistent with the diet. One cheat day a week which includes alcohol and that is it.
Way less carbs and sugar
Keep a food log more consistently
If I keep those goals in March I know I can be where I want to be with weight loss and inches. Less then 7 lbs to go!
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