Thursday, March 1, 2012

1st month into P90X done... a long way to go!

I just completed my first month of P90X and am proud of how far I have already come, but am realizing how far I need to go.  The hardest challenge was figuring out a new eating style.  I went from 500 calories a day to regular eating and am needing to find a balance of increased calories without the increased fat.  I should have lost more weight then I did if I stuck to my diet better.  However, I am still down from where I was last month both in weight and in inches so I consider it to be a win.  Here are the stats:

February 1st:
Weight      132.6
Wrist            5.5
Waist          32 inches
Hips           37 inches
Forearm       7 inches
Thigh          19.75 inches
Bicep          10 inches
% Body Fat  27.14%
% Fat Loss     9.30%


March 1st:
Weight      131.6
Wrist            5.5
Waist          30.5 inches
Hips           36 inches
Forearm       7 inches
Thigh          19 inches
Bicep          10 inches

% Body Fat  26.78%
% Fat Loss     9.99%

Goals for March:
Be more consistent with sticking to the work out routine.  Actually get up in the morning rather then depending on doing it in the evenings.
Be more consistent with the diet.  One cheat day a week which includes alcohol and that is it.
Way less carbs and sugar
Keep a food log more consistently

If I keep those goals in March I know I can be where I want to be with weight loss and inches.  Less then 7 lbs to go!















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